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Meal preps starting at $9.95

must order 5 or more meals.

Simple chicken stir fry

This is a brief item description.


Stuffed Chicken Breast 

Our juicy chicken breast stuffed with pepper jack cheese, roasted red peppers, and asparagus. seasoned to perfection with a golden brown finish. Comes with loaded cauliflower and mixed green salad.


Mini cupcake meatloafs with brown sugar glaze and sweet potato hash

This is a brief item description.


More Meals

Chinese chicken and Napa Cabbage stir fry

juicy chicken breast tossed in fish and soy sauce, with fresh minced garlic, green onions, tossed with napa cabbage and other spices.


Rotisserie Chicken (choice of 2 pieces) 

(choice of 2 pieces) with fresh red and green pepper and red onion, steamed broccoli, and red skin potatoes with butter.


Nacho Salad 

Tortilla chips with ground beef or Turkey, shredded mexican blend cheese, lettuce, tomatoes, black olives, and sour cream. comes with 2 sides of salsa


Breakfast meal prep

Southwestern Burritos 

wrapped tight in a flour or wheat tortilla shell with ham, peppers, onions, cheese, eggs,  and avocado. comes with sour cream  and salsa on the side. with fruit and yogurt.


Build your Scramble Bowl

choose and build your scramble choose 3 items

additional items are $1.00

Sausage               spinach         mushrooms

Bacon                    tomatos        turkey sausage

Ham                      cheese            broccoli

red or green peppers    rosemary    Red potatoes

onions                  chorizo          



choose your meat and vegetable for your omelet

comes with seasoned potatoes, and fruit.



Breakfast Burritos

comes with eggs and cheese make 2 choices of meat and vegetable, potatoes and fresh fruit.

Bacon, Ham, Sausage, tofu

spinach, broccoli, peppers, onions, mushrooms and



Fruit and Yogurt Parfaits 

combination of fruit yogurt, granola, fresh fruit and berries.


Basic Breakfast combo                   10.99

Choice of meats , eggs, and 1 side.

Turkey Bacon Bacon, Ham, Sausage

fresh fruit, and eggs(boiled, scrambled)

Menu Items

Meal preps

Mini cup cakes meatloaf with sweet potato hash


Meal preps

Simple chicken stir fry


Meal prep

Chef's Crusted Mac and Cheese


Meal Prep

Teriyaki Chicken with Vegetables

Tender chicken with crispy vegetables, and a delicious sweet and tangy Asian sauce.


B.L.T Lettuce wraps

smoked applewood bacon in a butter lettuce wrap with tomatoes, with house made low cal. yogurt mayo.


Chicken Avacado Burritos

Burritos stuffed with juicy chicken, cool and creamy avocado, melted monterey jack cheese, spicy salsa verde, and sour cream


Meal Prep

Turkey Taco lunch Bowls

Contains turkey meat, corn, brown rice, and a simple pico de gallo


Steak Cobb Salad 

what else is there to say our marinated juicy flank steak, sitting on top of baby spinach with cherry tomatoes, boiled eggs, pecan halves, and crumbled feta cheese. Comes with Balsamic vinaigrette.


Quinoa Black Bean Salad

Superfood Quinoa Black Bean salad that is full of protein, tasty and very healthy.


Teriyaki Sriracha Salmon                                                   $11.95

with seasonal vegs and Rice Pilaf                                                 

Strawberry & Kiwi Salad w/candied pecans

Strawberry and Kiwi Salad with candied Pecans

comes with fresh mixed green topped with kiwi, mandarin oranges, fresh strawberries and candied pecans.. with Raspberry Vinaigrette

Chicken fajitas 

comes with red and green peppers,onions, spanish rice,  black bean salsa, 2 flour or corn tortillas  and cilantro


Steak Fajitas

comes with red and green peppers, onions, spanish rice, black bean salsa, 2 flour or corn tortillas and cliantro


Roasted Vegetables

Portobello mushrooms, red and green peppers, onions, spanish rice, black bean salsa, 2 flour or corn tortillas and cilantro


Grilled Chicken Caesar Wrap

romaine lettuce, shaved parmesan cheese, ceaser dressing, grilled chicken. rolled in a Tortilla shell. comes with fresh chips and cookie.


Vegetarian Meal Prep

Tomato and zucchini Spaghetti w/avacado sauce

Tomato and Zucchini spaghetti tossed with a simple, creamy, vegan avocado sauce.


Vegan Power Bowl

This vegan bowl is loaded with roasted sweet potatoes and kale, spicy chickpeas and a creamy white bean and apple cider vinegar dressing.


Thai Quinoa Salad w/peanut dressing

Colorful and flavorful Thai Quinoa Salad with a peanut dressing packed with protein from quinoa edamame and peanuts


Vegan Burrito Bowl

Loaded with roasted sweet potatoes and kale, spicy chickpeas and a creamy white bean and apple cider vinegar dressing


Sasame Tofu Quinoa Bowl

Green beans, tofu, broccoli crowns, quinoa, seasoned with sesame seed oil, garlic powder, and ginger.